Currículo
Emotional Empowerment EEM-SUP
Contextos
Groupo: Finance2025 > 1º Ciclo > Unidade Curriculares Obrigatórias > UC Skill Up the Future
Objectivos
In this course, we will present new maps to navigate our emotional territory. The challenge is to learn how our emotions work as a compass to navigate towards a meaningful culture, to create relationships that nourish us, particularly with the people we love the most (e.g. parents, partners, friends) and who we work with (e.g. teams, teachers, customers, suppliers, partners). Our emotions are not a design error. They are one of the keys to co-creating cultures that take care of our relationships, our teams/organizations and our Common Home.
Programa
01: Multidimensional Human Being ● The 5 bodies Map ● Thoughts and Feelings ● Myth: we only have one body 02: Emotional body ● Emotional body ● The 4 feelings Map ● Adult expression of feelings ● Myths: emotional people / women deal better with feelings 03: Old map of feelings and types of emotions ● Old feeling map ● Unconscious ● Myth: positive and negative feelings ● Map of Types of Emotions ● Myth: I can’t do anything about my past 04: Unconscious emotions ● Low drama Map and unconscious emotions ● Myth: Feelings take over us and we can’t do anything 05: New feelings map ● New feelings map ● Conscious ● Myth: Feelings disrupt our clarity and vision 06: Feelings are a compass for Life ● Map of 10 distinctions about feelings ● Celebrate and evaluate the path ● Myth: I can't deal with my feelings and express them ● Sharing and experiences
Método de Avaliação
• Dialogical, Relational: council, groups of 2, 3 and 4, Socratic dialogue • Learning by doing (experience) and reflecting, individually and in groups, about the experience
Carga Horária
Carga Horária de Contacto -
Trabalho Autónomo - 13.0
Carga Total -
Bibliografia
Principal
- Secrets of the Talking Jaguar: Memoirs from the Living Heart of a Mayan Village Paperback: Prechtel, Martin 1999
- Building Love That Lasts: Secrets for Creating an Extraordinary Life and Profound Intimacy With Your Partner: Clinton Callahan 2020
- Conscious Feelings: Living Life Closer To Your Own Truth: Clinton Callahan 2022
- Emotional Empowerment: How to heal your emotions and use your feelings as a resource: Patrizia Patz 2022